Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Olympic gymnast Simone Biles is openly discussing her new breast implants. In fact, Biles created a Q&A video on TikTok to address questions about her breast augmentation surgery. In the video, Biles ...

The post Man Was Interrupted During His Deadlift Routine By Someone Ignoring Gym Etiquette, So He Publicly Called Him Out For ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

By: Ashima Shukla, Staff Writer  I’ve spent most of my life running from exercise — only figuratively, of course. When I was little, my mum tried to entice me with different sports: karate, ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...