When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

While physical transformation requires dedication and consistency, strategic exercise selection can significantly accelerate progress. One fitness enthusiast has shown that extraordinary physical ...