I have long been a gym regular (in large part because I work there part-time as a spin instructor) and I have owned my Peloton for four years, but I never considered myself a workout fiend. But lately ...

HIGHLAND PARK, Mich. (WXYZ) — It is that time of year. A new year and many people are trying to turn over a new leaf and form healthy habits, like developing an ...

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...