I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

The Sixers did not have enough to hang with the visiting Miami Heat on Sunday, losing 127-117 in a pre-Eagles matinee that ...

The Footballguys roundtable staff pick their sleepers who could deliver a strong fantasy stretch run. Welcome to Week 12 of ...

Nicola Peltz took to her Instagram Stories to share a photo of herself stretching in a grey jumper and leggings, as tensions ...

Although the Los Angeles Lakers defeated the Utah Jazz on Sunday, Luka Doncic felt that the team was a little bit rusty. The ...

Pep Guardiola says he felt “embarrassed and ashamed” after clashing with a cameraman following Man City’s defeat to Newcastle ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Have you ever looked at your hair and thought, “How are my split ends all the way up here?” One day it’s a tiny bit of ...

The Ravens used turnovers and special teams to beat the Jets, 23-10. Here are five things we learned from Baltimore’s latest ...

The Utah men’s basketball team opened the week with a 85‑77 win over Purdue Fort Wayne but fell 92‑85 to Cal Poly later in ...

As many as 15 ranked teams could play another ranked opponent in a week full of neutral-site tournaments and invitationals.