I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...