We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

ChatGPT broke retirement into three distinct stages based on activity levels and needs. The “Go-Go Years” run from your 60s to mid-70s. This is when you’re active, traveling and pursuing hobbies. The ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Skyrocketing electric bills have become a central issue in the New Jersey governor's race. Democratic candidate Mikie Sherrill plans to declare a state of emergency to freeze utility rates and speed ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Amazon Big Deal Days end tonight, Oct. 8, and Lifehacker is sharing the best bargains, based on product reviews, comparisons, and price-tracking tools before it's over. Follow our live blog to stay up ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

Abstract: In today's fast-paced world filled with distractions such as work, family, education and other commitments, people often have little time and energy to maintain a healthy lifestyle.