Elite anti-terror urban warfare force was the sole Indian unit at a four-day Dubai Police event where forces from multiple countries took part in drills simulating real-world ops.

NSG conducts a high-intensity night-time counter-terror drill in Auroville, showcasing advanced tactics and specialized ...

The 10th edition of the NSG Calendar, created by trailblazing visual storytellers Pravin Talan & Rupali Talan, was released online yesterday by the Director General, National Security Guard, and has ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Follow Josh, Ollie, Chris, and Major Charles as they step inside a South Korean commando unit for an unforgettable military training challenge. From bear crawls and jumping squats to tough casualty ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...

Get your lower belly into shape with these standing, fat-burning moves. “Machines often isolate surface-level muscles in a fixed path of motion. The core does not work that way in life,” Hernandez ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

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