It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days. Viral upper ...

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...