Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...