It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

With the end of Daylight-Saving Time, our evenings suddenly feel shorter, and our sleep often suffers. In this segment, we’re ...

Innovative plant-based peptide formula featuring PeptiSleep™ supports sleep quality and balanced mood without melatonin PALM ...

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Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

As nights start to dip closer to freezing temperatures, advocates in South Windsor are looking to bring attention to the ...

November is TMJ Awareness Month, raising awareness on TMJ disorders that can cause jaw pain, headaches and even ear ...

Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports ...

SIOUX FALLS, S.D. (KELO) — This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be jarring to their sleeping routines. Certified ...

(WHTM)– The clocks are falling back this weekend, which can have implications for your sleep. How can you ensure you are getting a quality rest? Nearly 40% of adults in the United States are ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.