The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Colorado has plenty of iconic, picture-perfect destinations, but one gorgeous destination stands above the rest as the most ...