New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.