New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

To Frank McKenna, movement is medicine. His gym, Better Beach Bodies, is unassuming — a small shack in the wooded West Neck area of Virginia Beach. If you’re not looking for it, you’ll miss it. Inside ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...