Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

While neck cracking may provide immediate relief, doctors warn that it can be costly. Repeated or excessive neck cracking may ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

"Shubman Gill has a neck spasm and is being monitored by the BCCI medical team," the BCCI said after the first session. Before the beginning of the day, Gill was spotted doing neck exercises with a ...

Musculoskeletal health has become a growing concern in today’s modern workplace, where most professionals spend long hours ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.