Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

With age immunity goes for a toss - thus seasonal flus in the winter may turn fatal for the elderly Here’s why flu shots may be the savior in disguise ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

This week rewards steady work and thoughtful choices. Keep routines consistent and listen to trusted family. Small savings ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

Squalid conditions and violent outbreaks led the state representative for downtown to call for changes to Hawaiʻi ...

Up to 80 per cent of concussions are never reported, but a new full-time clinic set to open in Ballarat wants to change that.