The Magic got their fifth win in the last six games against the Clippers.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness. Learn how to treat it if it happens to you.

THIS Morning’s Josie Gibson has gone braless as she showed off her 5 stone weight loss in a plunging maxi dress. Josie, 40, ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Jelly Roll shocked fans by shaving his beard for the first time in a decade, revealing a slimmer face after losing nearly 200 ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

SIMONE Biles has followed in Kylie Jenner’s footsteps by revealing details of her boob job, including the exact size she went ...

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Click here for more articles by Kormedi.com. Korean workers now face the longest commute time in the world, averaging 108 ...

Learn about six remedies backed by doctors that can help you naturally balance hormones with PCOS and improve your health.