One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

THIS Morning’s Josie Gibson has gone braless as she showed off her 5 stone weight loss in a plunging maxi dress. Josie, 40, ...

Schwinn offers numerous exercise bike options that meet the needs of serious fitness buffs, as well as someone just looking ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

A healthy blue whale can have a neck with a circumference of 540 inches (45 feet). Humans need a much smaller neck size to be able to swim around diseases such as Type 2 diabetes, sleep apnea, atrial ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...