If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

A healthy blue whale can have a neck with a circumference of 540 inches (45 feet). Humans need a much smaller neck size to be able to swim around diseases such as Type 2 diabetes, sleep apnea, atrial ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for improving posture, mobility, and circulation. A gentle, refreshing start for ...