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Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

I specialize in active release technique. I work on sports injuries, anything to do with people injuring themselves and developing scar tissue and adhesions (fibrous bands between tissues). That might ...

In the midst of the hustle and bustle of modern life, the trend of investing in health at home has emerged as a trend. In particular, massage chairs are sought by many people as "personal physical ...

Who doesn't love a good at-home neck massage? This picture might look normal, but using a massage gun on your neck is actually incredibly dangerous for your health. Andrey Popov / Getty Images ...