Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These proble ...

MUMBAI -Actress Sherlyn Chopra has been in the news recently for the removal of her breast implants. Addressing a press ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

The neck is an important but underrated part of the body. It keeps the 4.5kg head aligned with the rest of the body -- a vital role that exposes it to stress and strain. This is borne out by the fact ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice, stemming from gas release in synovial joints, can lead to ligament laxity ...

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for improving posture, mobility, and circulation. A gentle, refreshing start for ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...