Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Packers running back Josh Jacobs suffered a knee injury in Week 11 against the New York Giants. He missed practice Nov. 19 ...

That time will be precious for Cowboys receiver George Pickens. Pickens appears on the Monday injury report with knee and ...

Neither the Green Bay Packers nor Detroit Lions practiced on Monday but the NFL says they had to produce an injury report. So ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Bad news coming out of the win. Tyler Guyton suffered a high-ankle sprain against the Eagles that will keep him out for some ...

Score 50% off bras and bodysuits in the brand's famously cozy Nulu fabric, plus the popular Everywhere belt bag for $29.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Saylors has been on the report recently with the back injury but has played through. There is a new shoulder listing but the ...