Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

That time will be precious for Cowboys receiver George Pickens. Pickens appears on the Monday injury report with knee and ...

Packers running back Josh Jacobs suffered a knee injury in Week 11 against the New York Giants. He missed practice Nov. 19 ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Black Friday is perfectly timed to build your party season wardrobe – and this sequin-adorned dress from H&M has been discounted to just £33. The fun frock boasts a wrap silhouette, flattering V-neck ...

Orthopaedists explain how excessive chewing strains the jaw-neck chain, contributes to head-neck imbalance and may worsen ...

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...