Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Packers running back Josh Jacobs suffered a knee injury in Week 11 against the New York Giants. He missed practice Nov. 19 ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...

Emanuel Wilson rushed for a career-high 107 yards and two touchdowns in his first career start and the Green Bay Packers defeated the Minnesota Vikings 23-6 on Sunday. Green Bay’s Micah Parsons and ...