If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Packers running back Josh Jacobs suffered a knee injury in Week 11 against the New York Giants. He missed practice Nov. 19 ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...

Emanuel Wilson rushed for a career-high 107 yards and two touchdowns in his first career start and the Green Bay Packers defeated the Minnesota Vikings 23-6 on Sunday. Green Bay’s Micah Parsons and ...

Abstract: Pillows have a significant impact on sleep quality and cervical spine health, and neck socket depth and shoulder width are the most critical parameters in their design and selection.

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Earlap stretching is a technique that can improve flexibility and relieve tension in the neck and jaw areas. This practice involves simple exercises that can be done anywhere, making it accessible for ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...