Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

What is a neck hump? Also known as Dowager’s hump or Buffalo hump, neck hump is a small hump or a curvature of the thoracic vertebrae of the upper back. Here are a few exercises and stretches to fix ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Neck pain is a common issue that many of us face, whether from poor posture, long hours at a desk, or simply the stress of daily life. While some cases of neck pain require medical attention, many can ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?