Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

There are a few things to consider when it comes to shopping for walking shoes, from the way they’re designed to the way you walk. “I like a walking shoe that has offloading capabilities that will ...

New Balance offers a 20% discount on their shoes during their spring sale. New Balance provides shoes for various activities, including walking, running, and training, and recommends selecting ...

Wiggling your toes in freshly-cut grass or sun-warmed sand feels oh-so-good. But the benefits of walking barefoot extend far beyond the sensory. A study in the Journal of Biomedical Science found that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New Balance has been on my feet for over two decades. Seriously—I begged my ...

Recent studies highlight the advantages of going barefoot and minimalist footwear, but experts advise a gradual transition to avoid injuries. A man runs barefoot on a mountain trail in the hills of ...