Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

I WAS staring at my phone and thinking that the amount I spent on bills each month – especially energy since the awful hike ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

It’s what makes life interesting, finding the balance between cigarettes and tofu.” In 2013, Harper’s Bazaar published an ...

Amazon has early Black Friday deals across every department, and we found the very best to shop ahead of cyber weekend.

Parents juggling school runs and sofa time keep reaching for one pair of trousers—because convenience rarely looks this ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

When it comes to fitness after 60, most people rely on walking or jogging to stay in shape. But new research from Harvard ...

The FuelCell Rebel doesn’t care much for rules. Then again, why would any shoe with a name like that? Since 2019, the nimble trainer has bucked the trend among brands to cram a carbon-fiber plate into ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

Buyers say these retro New Balance sneakers are “super comfortable,” and right now you can grab them for 50% off at JD Sports and Finish Line. Athlon Sports aims to feature only the best products and ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...