A circadian biologist says your health is not doomed if you don’t get a full 8 hours of sleep every night. A new study finds the key to feeling rested may rely on a regular routine. Here & Now’s Deepa ...
On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...
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