30 minutes of no equipment superset designed to enhance fitness and burn intense calories. This workout features a collection ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

We found the top 10 smartwatches and fitness trackers our readers bought most this year, and there were several surprises on the list.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...