By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

While studies show consumer trackers can be off by a wide margin, the Garmin Venu 3 has shown strong accuracy in tests, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...