Hours of sitting—whether behind a desk, the wheel, or a gaming setup—can take a serious toll on your back, hips, and tai ...

The average full-time worker spends over 40 hours a week at work, according to the Bureau of Labor Statistics. And depending on what your job entails, a majority of those hours may be spent sitting, ...

Many of us endure long hours sitting at a desk before getting into our cars and dealing with traffic on the way home. All that sitting can take a heavy toll on your back, which is why it’s a great ...