Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

Introduction: Understanding the impact of physical activity and its relationship with changes in the biomechanical parameters of the myofascial system at different stages of menopause is important for ...