Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Most Americans stick to the same travel patterns year after year. The same European capitals, the same beach resorts, the ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease - but not in the way scientists ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

From Vienna to Helsinki, there’s nothing quite like a Christmas market to offer a mood-boosting hit of festive splendor.