A participant walks with sticks in the Nordic walking match of the 7th Warsaw Senior Olympics in Warsaw, Poland on Sept. 17, 2025. The Warsaw Senior Olympics, an annual sporting event for people aged ...

Objectives: Nordic walking (NW), as a specialized form of aerobic exercise, emerges as a promising strategy to improve the cognitive function in older population. However, the effectiveness of NW has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill ...