Is an iFit subscription worth it? We look at the features included whether you have a machine or not, depending on your ...

We tested dozens of treadmills across every price point to find the best for home use. Honest reviews from running coaches ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

FIT, Inc., a global leader in connected fitness and interactive content, today announced its inclusion on TIME’s annual Best ...

The typical treadmill is all function and no form. The super-sleek NordicTrack Ultra 1 offers plenty of both. Released earlier this year for NordicTrack’s 50th anniversary, the machine features metal ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...