We tested dozens of treadmills across every price point to find the best for home use. Honest reviews from running coaches ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

FIT, Inc., a global leader in connected fitness and interactive content, today announced its inclusion on TIME’s annual Best ...

Is an iFit subscription worth it? We look at the features included whether you have a machine or not, depending on your ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Uncontrolled diabetes is associated with various serious complications, such as a higher risk of heart disease, nerve damage, kidney disease, and vision problems. Keeping blood sugar levels within ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...