Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The 2025 NFL trade deadline has passed! Track every deal made from the start of the 2025 regular season (Sept. 4) through Nov. 4's 4 p.m. ET cutoff. The NFL recently extended the trade deadline by one ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...