Wales go over the top with the lineout to keep the All Blacks off kilter. When there’s a penalty advantage Tomos Williams ...

Enzo Maresca does his best to play down Chelsea as Premier League title contenders yet here they are, with almost a third of ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...

Dozens of Hollywood insiders reflect on the most watched Oscars telecast of all time — including James Cameron, who speaks ...

I ditched my earbuds for a day and found myself immersed in the unexpected noise, drama and kindness happening all around me.

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

The former New Zealand opener talks about his international career, the new first-class season, coaching Samoa, and his ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Vanderbilt quarterback Diego Pavia’s lawsuit against the NCAA has added a notable new plaintiff: Tennessee star Joey Aguilar.

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...