Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

To avoid them interfering with each other, take them at least two hours apart. This gives your body enough time to process ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

The vitamin supplements market is poised for growth driven by busy lifestyles, rising health awareness, and an aging ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...