Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

To avoid them interfering with each other, take them at least two hours apart. This gives your body enough time to process ...

The global calcium supplement market is projected to grow from USD 6.19 billion in 2025 to USD 9.22 billion by 2035, ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

The global postpartum health supplements market is on a robust growth trajectory, expected to rise from USD 1.5 billion in ...

While both maple syrup and agave syrup should be enjoyed in moderation, maple syrup contains higher amounts of vitamins, ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.