Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

Even brief bursts of high-intensity exercise may offer powerful protection against the disease. | One of India's leading ...

Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

Exercise increases how many calories people burn each day, without the body compensating by using less energy elsewhere.

Deep Roots Fitness and Wellness and TSS Transformation suggest setting small, achievable goals and finding a supportive community to help reach New Year’s resolutions.