Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

Fact checked by Nick Blackmer GLP-1 medications like Ozempic and Wegovy, popular for weight loss and diabetes treatment, slow ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the new generation of athletes is stronger and better prepared than ever before ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

While cabbage is a winter staple, experts warn of potential tapeworm contamination due to unhygienic farming practices like ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Bone Health: A major benefit of eating Ragi is that it is a good source of calcium and other minerals for bone strength and ...