The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Congress and the Trump administration have cut funding for essential nutrition and food assistance programs, threatening American families and schools. Cuts to programs like SNAP and Medicaid reduce ...

Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

Most people are surprised to learn that the food they eat may affect their breathing. Your body uses food as fuel for all of its activities. No single food will supply all the nutrients you need—a ...