Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...