The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

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The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

An injury while serving in the army saw Rae Scarff’s world get smaller and smaller. Then, The Not Forgotten offered a ...

Q: I generally try to avoid conflict, especially with my spouse. But we still occasionally argue. That worries me; is it a ...