An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Skiing, playing soccer, or heavy lifting from a squat—many everyday and sports movements share a bitter commonality: They are ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Iowa women’s wrestler, Nyla Valencia. That’s how long it was between the day she officially signed as a Hawkeye (February 10, ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

The country is attracting thousands of patients from African nations for complex procedures, aiming to capture a larger share ...

Mian, represents a new generation of leaders who are transforming faith into a force for social good. Serving as the National General Secretary of 107 years old organisation Jamaat Raza-e-Mustafa, a ...