An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

Skiing, playing soccer, or heavy lifting from a squat—many everyday and sports movements share a bitter commonality: They are ...

Meet Dr. Emily A. Whicker, a sports medicine specialist at The Orthopedic Center of St. Louis, focused on women's orthopedic health, ACL injuries, and active lifestyles.

Knee Problems In Women: Knee problems occur in both men and women, but research has shown that women are two to eight times more likely than men to suffer knee injuries, such as ACL (Anterior Cruciate ...

Always warm up and stretch before walking to reduce strain on your knees. Use shoes with good arch support and cushioning to protect your knees. Gradually increase your walking intensity to avoid ...

At LSU, student athletes aren’t just expected to compete; they’re expected to evolve. For women’s tennis standout Cadence Brace, LSU has become a place where her professional career can flourish while ...

How an anti-inflammatory diet can reduce arthritis symptoms, improve joint health, and enhance quality of life by making ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...