From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

The Bay Club Company ("Bay Club") is expanding and diversifying its portfolio and Greater Seattle Campus with the acquisition of indoor sports and entertainment company, Arena Sports, which consists ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was approved by the Liberal City Commission at its May 27 meeting and recently ...

Chula Vista is set to welcome a new standard in health and wellness this winter. Life Time, the luxury fitness and wellness brand known for combining resort-style amenities with athletic programs, is ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The city of Tehachapi will soon cut a ribbon at Warrior Park in celebration of newly installed exercise equipment donated by the Tehachapi Valley Recreation & Park District. A press release from the ...

City officials in Youngstown unveiled new improvements at Lynn Park in the Brownlee Woods neighborhood on the city's south side. The park was reopened after almost a year of improvements including a ...

Several upgrades have been seen at Philomath City Park over the past several months, including restrooms, lighting and this new sign. (Photo by Eric Niemann) Next year at this time, local residents ...