Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially ...

Here are five foods your kidneys hate — and why cutting back on them can make a big difference. Hot dogs, sausages, deli ...

As much as you might hate to hear, certain foods aren't made for your favorite cast iron pan -- and these vegetables aren't ...

Hummus brings creamy comfort and a cozy, garlicky aroma that makes veggies feel like a party instead of a chore. For many ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

While almonds offer numerous health benefits, certain individuals must exercise caution. Those with kidney issues, high blood pressure on medication, ...

A popular belief suggests that drinking beer can help flush out kidney stones – but is that really true? Recently, dietitian ...

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, gout, and other problems can occur.