Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

EMSTRONG’s New Advancements Signal a Major Step Forward in Pelvic Wellness Pelvic health is finally getting the spotlight it ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

As the country attempts to close the gaps in pelvic pain research and treatment, Jaali Barton continues to search for help.

Rejuva Fresh®, a global leader in non-invasive aesthetic and wellness solutions, proudly announces expanded CE certification and design upgrades for its revolutionary EMSTRONG® platform, reinforcing ...